Kinneil Fitness & Personal Training
Change Your Life and become a better you
Kinneil Fitness and Personal Training is a husband and wife ran gym who are here to provide a fun and motivating way to get fit.
A Bit About Me
Making Fitness Fun
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
What I Do
As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.
Creating a better you
The unique programs I develop will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Look Good, Feel Good
Kettlebells gets back to basics, requiring functional, whole body fitness. It’s a great way to get a whole body workout in a relatively short period of time.💪🏼cardio workout without the boredom💪🏼flexibility without long poses💪🏼fun and varied, never boring💪🏼one compact portable device💪🏼it’s safe for any age, shape or size💪🏼combines cardio & strength 💪🏼great for fat loss💪🏼easy to learn
A Healthier You
🚴🏻♀️Indoor cycling, often called spin, as an organised activity, is a form of exercise focusing on endurance, strength, intervals, high intensity and recovery. It involves using a specialised bike with weighted flywheel indoors🚴🏻♂️
Learn all about Olympic weightlifting and gain it’s benefits.Quite simply, Olympic weightlifting can completely change one’s holistic levels of strength and fitness.Developing in the more basic gym lifts - such as the squat, deadlift and shoulder press - Olympic weightlifting has no equal for developing speed, flexibility and coordination, total-body strength and muscle.
Sports massage is reported to have many beneficial effects.Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exerciser, it is a popular choice.
Some of the reported benefits of receiving a sports massage.🔺increased joint range of motion🔺increased flexibility 🔺increased since of well-being 🔺decreased muscle tension 🔺decreases neurological excitability (Nervs more relaxed)🔺decreased muscle spasms🔺better sleepPurported benefits that are not supported by research include🔺increased blood flow🔺increased elimination of exercise waste products (lactic acid)🔺decreased chance of injury🔺decreased recovery time between workouts
Strength and conditioning
A Healthier You
Strength and conditioning is about more than lifting weights - it encompasses the entire development of the body and what is needed to improve physical performance.This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
As we are both ex military we aim to make our bootcamp a as authentic as possible. We run our boot camps inside and outside for variety.You will find yourself conduxting a wide range of exercise that will challenge your mind and body,
Metafit is a high intensity workout including a series of body weights exercises with interval style training, designed to keep the body burning calories long after your training session is completed.
A relaxed and friendly small gym, with fantastic facilities. Lee is very approachable and supportive, and is passionate about what he does. This shows in the encouraging way he delivers classes/ PT sessions, and in the results he achieves. Well done Lee and Emily on creating such a welcoming and well run business, and thank you for your support and encouragement to help me reach my goals.
My first experience of Strength and Conditioning this morning and thought it was ace!! Can’t recommend this place enough... great mixture of classes, excellent instructors with the right balance of motivation and encouragement and great bunch of like minded attendees at classes too all willing to support each other! Would definitely recommend getting yourself along to some of the classes.....you’ll not regret it!! 💪🏼💪🏼
Knowledgeable, enthusiastic, encouraging trainer. Highly recommended.
Lee is a very experienced and professional trainer. The facilities at Kinneil Fitness are excellent.
Had a chat with Lee today and he is extremely passionate, enthusiastic and knowledgable about what he does. Very impressed!
Great kettlebell class tonight. First time ever and was hard work but felt supported and motivated to keep at it. Nice friendly gym. Thanks again. I'll defo be back!