WHAT WE OFFER
To book a group session or make an appointment, please contact via telephone, email or Facebook Messenger!
At Kinneil Fitness we provide a range of classes for you to join in on. If you are new to exercising in a Studio setting or you regularly go to gyms, we will have something you will enjoy!
SPIN CLASSES
Our spin classes are perfect if you enjoy high-intensity workouts that keep you moving! Listen to the music, feel the beat and start cycling!
Spin focuses on endurance, strength, intervals, high intensity and recovery. It involves using a specialised bike with weighted flywheel indoors. Interested? Pop us a message or call us.
STRENGTH AND CONDITIONING
Want to improve your body development and physical performance? This may be for you.
Strength and conditioning is more than lifting weights - it encompasses the entire development of the body and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
BRITISH WEIGHTLIFTING
Learn all about Olympic weightlifting and gain its benefits. Quite simply, Olympic weightlifting can completely change one’s holistic levels of strength and fitness.
Developing in the more basic gym lifts - such as the squat, deadlift and shoulder press - Olympic weightlifting has no equal for developing speed, flexibility and coordination, total-body strength and muscle.
KETTLEBELLS
Kettlebells gets back to basics, requiring functional, whole-body fitness. It’s a great way to get a whole body workout in a relatively short period of time.
Benefits of using Kettlebells include:
- Cardio workout without the boredom
- Flexibility without long poses
- Fun and varied, never boring
- One compact portable device
- It’s safe for any age, shape or size
METAFIT
Metafit is a high intensity workout including a series of body weights exercises with interval style training, designed to keep the body burning calories long after your training session is completed.
Metapwr is a metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase the metabolic rate during and after the workout
MILITARY BOOTCAMP
As we are both ex-military we aim to make our boot camp as authentic as possible. We run our boot camps outside in the spring, summer months. You will find yourself conducting a wide range of exercises that will challenge your mind and body.
FUNCTION FITNESS
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
CORE
Exercising and strengthening your core is incredibly important. Improving your core results in improved balance and stability. Your posture will also improve which can prevent back pain.
